Tag Archives: Weight

Super-fit mum bluntly orders women to 'stop making excuses' and lose baby weight

It’s called the “9 months on, 9 months off” rule – nine months to put the pregnancy weight on, and nine months to get back to where you were before. But of course, even this gentle weight-loss rule isn’t always easy to follow. Especially when you’re juggling the demands of a young family – and… Read More »

7 alkaline diet secrets from the world’s most famous weight loss clinic

The FX Mayr Clinic is one of the world’s best known clinics for weight loss.  Medical director, Dr Stephan Domenig, shares 7 alkaline diet secrets used by the Mayr Clinic that can help you lose weight Weight loss – it’s one of the most spoken about topics – like ever. From diets to treatments, there are so many… Read More »

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »