Tag Archives: moving

Meal Plan for Cross-Country Moving

Packing and preparing to move out of a house and country that you have gotten so used to is challenging. The nostalgia of your early days hit you and you slowdown in the things you do because it seems as though you are consciously creating your last memories of this place. So, the energy and… Read More »

Keep moving to stave off dementia effects

Older people who move around more – even if they are just doing housework – may protect themselves against the effects of dementia, research has shown. Scientists studied the donated brains of 454 deceased older adults, 191 of whom had been diagnosed with Alzheimer’s and other forms of dementia. Prior to death they had undergone… Read More »