Tag Archives: meal

Vegetarian Diet for Weight Loss: Food List and Meal Plan – Healthline

Vegetarianism has become increasingly popular in recent years. This diet is associated with a lower risk of chronic diseases and may aid weight loss (1). However, you may find it difficult to lose weight on a vegetarian diet — especially if you’re eating too many refined carbs or highly processed foods. This article explains how… Read More »

Meal Plan for Cross-Country Moving

Packing and preparing to move out of a house and country that you have gotten so used to is challenging. The nostalgia of your early days hit you and you slowdown in the things you do because it seems as though you are consciously creating your last memories of this place. So, the energy and… Read More »

The Microbiome Diet Review: Food Lists, Benefits, and Meal Plan – Healthline

The Microbiome Diet is a new, trendy weight loss diet. It was created by Dr. Raphael Kellman and is based on eating and avoiding certain foods in the hopes of restoring gut health. It’s also claimed to offer other benefits, such as a faster metabolism and weight loss. This article reviews the Microbiome Diet and… Read More »