Tag Archives: Loss

The Role Of Nutrition In Hair Loss

We all know nutrition plays a key role in our hair, but what are great food choices to facilitate growth? Did you know we are all losing hair? We typically lose about 100 hairs per day! For most of us, it’s not noticeable due to our constant hair cycle, growing more hair as we naturally… Read More »

7 alkaline diet secrets from the world’s most famous weight loss clinic

The FX Mayr Clinic is one of the world’s best known clinics for weight loss.  Medical director, Dr Stephan Domenig, shares 7 alkaline diet secrets used by the Mayr Clinic that can help you lose weight Weight loss – it’s one of the most spoken about topics – like ever. From diets to treatments, there are so many… Read More »

5 Yoga Poses for Weight Loss

Plank pose The plank engages several large muscle groups of the body including arms, abs, lower back, glutes and shoulders. This pose is often performed to ready the body for more difficult poses. It can also help with improving balance, supporting posture and is an essential exercise for overall fitness and strength.  Triangle (Trikonasana) The… Read More »