Tag Archives: Healthiest

Nutrition: Why keto and other diets are not necessarily the healthiest approach to food – LA Daily News

It can seem like there is a never-ending debate on which type of diet is best for overall health and longevity. Food trends and fad diets can influence how people choose to eat. There has been a broad shift away from carbohydrate foods towards consuming more fats and protein. However, we should not confuse diets… Read More »

11 healthiest alcoholic drinks – a nutritionist’s guide

‘Tis the season to be drinking. Nutritionist May Simpkin reveals the best choices for alcohol drinks to avoid piling on the pounds this party season Many people who value a healthy lifestyle will also drink, ensuring they’re ‘drinking smart’ over the festive period. However, all too often, cosy evenings in are accompanied by a ‘relaxing’… Read More »