Tag Archives: Foods

The top foods high in zinc

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18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »