Tag Archives: Foods

18 Anti-Inflammatory Foods to Eat to Reduce Pain

Green and black tea Eskymaks/Shutterstock Tea is rich in antioxidants or flavonoids, which may protect against cell damage that can worsen conditions such as arthritis. Research shows it also contains a chemical that fights inflammation, so consider swapping that morning cup of joe for a green tea instead. Broccoli s_derevianko/Shutterstock This vegetable contains vitamins C… Read More »

Fried Foods Tied to Heart Disease in Women

Eating fried foods may increase the risk of heart disease and death in women over 50. Researchers used health and dietary data on 106,966 postmenopausal women enrolled in a large health study between 1993 and 1998, and followed their health through the beginning of 2017. They found that compared with women who ate none, those… Read More »