Tag Archives: Food

Nutrition: Why keto and other diets are not necessarily the healthiest approach to food – LA Daily News

It can seem like there is a never-ending debate on which type of diet is best for overall health and longevity. Food trends and fad diets can influence how people choose to eat. There has been a broad shift away from carbohydrate foods towards consuming more fats and protein. However, we should not confuse diets… Read More »

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »