Tag Archives: Exercise

The Benefits Of Exercise

Exercise has many health benefits. Some of these benefits occur after a short time. They include reduced blood pressure, reduced anxiety, improvements in blood sugar, blood cholesterol and sleep. There is also a lower risk of cardiovascular disease, type 2 diabetes, dementia, depression, some types of cancer and all-cause mortality.   By one estimate doing… Read More »

Men told exercise a cure for bedroom blues

Men struggling with their performance in the bedroom have been told a targeted pelvic work-out could lift more than their spirits. Men who suffer erectile dysfunction (ED) or premature ejaculation (PE) could improve their performance with a simple pelvic floor exercise by drawing up their testicles, a James Cook University study has found. JCU physiotherapy… Read More »