Tag Archives: Diet

A High Protein Reduced Calorie Diet Helps Older People Lose Weight Safely

According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »

Super Bowl How to have Super Bowl Fun without wrecking your diet Dr. Partha Nandi 12 – ABC15 Arizona

Super Bowl Sunday goes hand-in-hand with delicious foods like pizza, wings and sliders. But what if you’re trying to lose weight or watching your calorie intake? Is it possible to indulge without wrecking your diet? Question: What advice do you have? It can be a dieter’s worst nightmare. Nothing tests your healthy eating lifestyle like… Read More »